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Monthly Archives: May 2015

Exercise bike shopping guide

exercising on exercise bike

Why an Exercise Bike Health clubs may be costly, not to mention inconvenient.  You could really feel good about yourself for those who can train within the privacy of your own home. Your private schedule may preclude you from having sufficient time to join a gym or a health club. For those with joint issues […]

What are the advantages of an exercise-bike?

Spinning exercise bike

Regular physical exercise can help you manage your weight, boosts your immune system and reduce your risk of developing continual illness. The Clinic for Disease Control and Prevention recommends a hundred and fifty minutes of average-depth cardio exercise a week for adults. You can fulfill these recommendations and the reduce the risk of heart disease  health benefits by using the […]

Cross Trainer vs Treadmill

women exercising on cross trainer

Treadmills and elliptical trainers get rid of weather as an excuse for not exercising as you can exercise from the comfort of you own home. They are both straightforward to make use of and provide health advantages to you no matter your age or physical condition. Like all exercise equipment, all of them have benefits and downsides, […]

Are Cross Trainers Effective?

women on elliptical trainer

In order to stay in shape we need to try and always make sure that we exercise as often as possible. Chances are that, if you went to the gym recently, you already saw a cross trainer bike. This is basically a machine that successfully manages to implement the movements and benefits of a bike, […]

Pre-workout warm up exercise

fitnessform warmup workout

This warmup routine will allow the muscular tissues and tendons to start to loosen up in preparation for long exercise workouts. It’ll assist the physique come awake, progressively speeding up circulation, metabolic rate and heartbeat and it will aid you get probably the most out of your exercise routines as you don’t spend a lot of time […]

Why You Should Exercise with Cross-Trainer or Elliptical Exercise Machine

women exercising with resistance band

You’ve probably seen a fitness machine with two long handles on the top section. Some people name this machine as Elliptical Exercise Machine or Elliptical Bike. Some name it Cross-Trainer. So, what exactly are Elliptical Trainers or Cross-Trainer? It is an exercise equipment that mix the actions of the stair climber, treadmill, and the train bike into one. It […]

Ways to Boost your Cross Trainer exercise

fitnessform cross trainer

If you’re in search of a piece of exercise equipment that offers you an excellent cardio exercise and enhance your power and muscle tone, the cross trainer bike is the machine for you. Creating a motion best described as ‘like cross-country skiing’, the cross trainer targets virtually each main muscle group in your body, together […]