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Author Archives: Sarah Richardson

Best Buying Guide to Choose an All Body Workout Cross Trainer

Best Buying Guide to Choose an All Body Workout Cross Trainer If you are seriously concerned about your health and want to get into shape to put a full stop to all the harassment’s at the workplace and from among your friends, then you definitely need to enroll yourself in a gym. But if you […]

Why Choose Fitnessform Cross Trainer?

Cross Trainer is Gentle on Your Body The cross trainer also known as an elliptical trainer. It is one of the best cardio machines and can provide a workout session without putting strain on your joints and muscles. Cross training involves combining various muscle groups in your body, including your arms, lower body and shoulders. […]

Top 5 Elliptical trainers for 2017/18

Top 5 Elliptical Trainers 2017 Finding the best elliptical trainer can be a difficult task. There are many brands in the market which have their own features. These machines can help you build your muscles without straining your muscles. Some of these even come fitted with high-end technology so that you can download your fitness […]

Benefits of using an exercise bike

Incredible Benefits of Using an Exercise Bike Everyone needs some kind of exercise to keep themselves hale and healthy. But if you’re lazy to hit the gym and still want to keep yourself fit and in shape. Then you probably should think about getting an exercise bike. Yes, spending at least 30-45 minutes a day […]

How to choose the right cross trainer ?

Exercising every day is an essential part of staying healthy and fit. Without a doubt, study suggests that by exercising 10 minutes of activity on a daily basis can add three to four years to your lifestyles expectancy. While many people start to run as an affordable endeavour to start, those that have situations like […]

Exercise bike shopping guide

exercising on exercise bike

Why an Exercise Bike Health clubs may be costly, not to mention inconvenient.  You could really feel good about yourself for those who can train within the privacy of your own home. Your private schedule may preclude you from having sufficient time to join a gym or a health club. For those with joint issues […]

What are the advantages of an exercise-bike?

Spinning exercise bike

Regular physical exercise can help you manage your weight, boosts your immune system and reduce your risk of developing continual illness. The Clinic for Disease Control and Prevention recommends a hundred and fifty minutes of average-depth cardio exercise a week for adults. You can fulfill these recommendations and the reduce the risk of heart disease  health benefits by using the […]

Cross Trainer vs Treadmill

women exercising on cross trainer

Treadmills and elliptical trainers get rid of weather as an excuse for not exercising as you can exercise from the comfort of you own home. They are both straightforward to make use of and provide health advantages to you no matter your age or physical condition. Like all exercise equipment, all of them have benefits and downsides, […]

Are Cross Trainers Effective?

women on elliptical trainer

In order to stay in shape we need to try and always make sure that we exercise as often as possible. Chances are that, if you went to the gym recently, you already saw a cross trainer bike. This is basically a machine that successfully manages to implement the movements and benefits of a bike, […]

Pre-workout warm up exercise

fitnessform warmup workout

This warmup routine will allow the muscular tissues and tendons to start to loosen up in preparation for long exercise workouts. It’ll assist the physique come awake, progressively speeding up circulation, metabolic rate and heartbeat and it will aid you get probably the most out of your exercise routines as you don’t spend a lot of time […]