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Category Archives: Cross trainer workouts

Cross Trainer vs Treadmill

women exercising on cross trainer

Treadmills and elliptical trainers get rid of weather as an excuse for not exercising as you can exercise from the comfort of you own home. They are both straightforward to make use of and provide health advantages to you no matter your age or physical condition. Like all exercise equipment, all of them have benefits and downsides, […]

Ways to Boost your Cross Trainer exercise

fitnessform cross trainer

If you’re in search of a piece of exercise equipment that offers you an excellent cardio exercise and enhance your power and muscle tone, the cross trainer bike is the machine for you. Creating a motion best described as ‘like cross-country skiing’, the cross trainer targets virtually each main muscle group in your body, together […]