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Category Archives: Exercise bike workoutouts

Benefits of using an exercise bike

Incredible Benefits of Using an Exercise Bike Everyone needs some kind of exercise to keep themselves hale and healthy. But if your lazy to hit the gym and still want to keep yourself fit and in shape, then you probably should think about getting an exercise bike. Yes, spending at least 30-45 mins a day […]

What are the advantages of an exercise-bike?

Spinning exercise bike

Regular physical exercise can help you manage your weight, boosts your immune system and reduce your risk of developing continual illness. The Clinic for Disease Control and Prevention recommends a hundred and fifty minutes of average-depth cardio exercise a week for adults. You can fulfill these recommendations and the reduce the risk of heart disease  health benefits by using the […]