Cross Trainer is Gentle on Your Body
The cross trainer also known as an elliptical trainer is one of the best cardio machines that can provide a workout session without much strain on your joints and muscles. Cross training involves combining various muscle groups in your body, including your arms, lower body and shoulders. It is truly a versatile machine as it can mimic a lot of movement patterns including walking, climbing and even running. Using a cross trainer a few times a week will help to improve your fitness level, strengthen your muscles, burn calories and lose weight.
Excellent Weight Loss Equipment
According to the American Health Association (AHA), everyone needs at least a minimum of 30 minutes of some exercise activity to keep them healthy. Working out with a cross trainer can easily accomplish your daily exercise routine with a lot of health benefits to your body. According to a recent research, a person weighing 155 pounds can easily burn up to 335 calories in just 30 minutes. When used for five days a week, a lot of calories can be burnt easily. When combined with a healthy diet, you can be sure to drop a lot of unwanted pounds quickly. Many studies have also proved that cross trainers are much more effective in burning your calories. When compared to other cardio equipment like exercise bikes and stair climbers.
Apart from helping you with weight loss, the cross trainers also help to protect your joints to a great extent. When you compare a treadmill with the cross trainer workout, a treadmill is thought to be high-impact training. Whereas a workout with an elliptical trainer doesn’t cause much impact on your joints as your feet are supported by the pedals. Thus, a cross trainer workout is great for people having joint issues as not a lot of pressure is applied to the joints.
Whole Body Workout
A cross trainer workout is great for your whole body as it involves your upper and lower body. Which results in more calories being burnt. A simple and effective upper body workout of pushing and pulling the handles as the pedals are moved by your feet. This kind of exercise also involves your chest and shoulders as well. You can also work your stomach as you twist side to side.
Moving the pedals with your feet also provides a great workout for your lower body as well. You can increase the resistance levels to provide a great workout for your glutes, quadriceps, hamstrings and calves. You can also try to pedal backwards in regular periods. The cross trainer is a highly versatile and adaptable machine that can be adjusted according to specific muscle groups.
If you are looking to strengthen your muscles, working out on an elliptical trainer is a great idea. One of the best ways to increase your strength is by increasing the resistance levels. When you increase your resistance, it forces your body to work harder to attain the same kind of speed. The increased force helps in strengthening your muscles to a great extent.
You can choose a cross trainers offered at our website at the most competitive rates.