Cross Trainer is Gentle on Your Body
The cross trainer also known as an elliptical trainer. It is one of the best cardio machines and can provide a workout session without putting strain on your joints and muscles. Cross training involves combining various muscle groups in your body, including your arms, lower body and shoulders. It is truly a versatile machine as it can mimic a lot of movement patterns such as walking, climbing and even running. Using a cross trainer a few times a week will help to improve your fitness level, strengthen your muscles, burn calories and lose weight.
Excellent Weight Loss Equipment
According to the American Health Association (AHA), everyone needs at least a minimum of 30 minutes of some exercise activity to keep them healthy. Working out with a cross trainer can easily accomplish your daily exercise routine with a lot of health benefits to your body. According to a recent research, a person weighing 155 pounds can easily burn up to 335 calories in just 30 minutes. By using it for five days a week you can easily burn a lot of calories. When combined with a healthy diet, you can be sure to drop a lot of unwanted pounds quickly. Many studies have also proved that cross trainers are much more effective in burning your calories. When compared to other cardio equipment like exercise bikes and stair climbers.
Apart from helping you with weight loss, the cross trainers also help to protect your joints to a great extent. When you compare a treadmill workout with the cross trainer workout, a treadmill is more high-impact. Unlike the elliptical trainer which doesn’t cause much impact on your joints as the pedals support your feet. Working out on a cross trainer is great especially if you have joint issues.
Whole Body Workout
A cross trainer workout is great for your whole body. Working out using your upper and lower body you are able to burn more calories. You can workout the upper body by simply pushing and pulling the handles while your feet move the pedals. This kind of exercise also involves your chest and shoulders as well. You can also work your stomach as you twist side to side.
Moving the pedals with your feet also provides a great workout for your lower body as well. You can increase the resistance levels to provide a great workout for your glutes, quadriceps, hamstrings and calves. You can also try to pedal backwards in regular periods. The cross trainer is a highly versatile machine that can be adjusted according to your requirements.
If you are looking to strengthen your muscles, working out on an elliptical trainer is a great idea. One of the best ways to increase your strength is by increasing the resistance levels. When you increase your resistance, it forces your body to work harder to attain the same kind of speed. As a result the increased force helps in strengthening your muscles to a great extent.
You can choose a cross trainers offered at our website at the most competitive rates.