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This warmup routine will allow the muscular tissues and tendons to start to loosen up in preparation for long exercise workouts. It’ll assist the physique come awake, progressively speeding up circulation, metabolic rate and heartbeat and it will aid you get probably the most out of your exercise routines as you don’t spend a lot of time preparing the body, then. This is a light-weight warm up that you are able to do earlier than any exercise routine. It focuses totally on some large muscle groups and the joints of neck, shoulders, hips, knees and lower again. We are nonetheless unsure if warm ups stop accidents (although intuitively, they need to) however we do know that a good warm up allows you to dive right into a exercise at full velocity.

Instructions: Repeat every move 10 times with no relaxation in between.